Training Schedules  

Please note that each individual squad coach sets the training for the specific group they lead. Coaches will release specialised training programmes to meet the needs of each group. The information below gives a general outline of a normal week......

Monday- Games (J15+) & Activities (J14+)

Tuesday- Before School (Senior), Games (J12 &13) & Activities (Senior)

Wednesday- Games (J14 & Senior), Activities (J14+)

Thursday- Games (J15+), Activities (J15+ floating session)

Friday- Before School (Senior)

Sat- Seniors (0700- 1100), J14 & 15 (0830-1030)

Sun- OFF/ PODs

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